We judge everything, judgement rules. Any decision that is made comes from judgement. Judging based on what's good or bad about something, and what is to be gained or lost. Without judgement we would be lost and confused in what to do and how to operate.
It is a prevalent theme in my life in that I judge myself a lot of the time, and it will prevent me from doing things I want to do. I will judge other people, on how they look, dress, act, talk etc. I then judge them on how I feel they are judging me. It becomes a cycle of judgement that refuels itself.
When I want to work on my judgement I will talk about something like. "Oh, I feel like a dick head, but I haven't been through enough hardship in my life, and am too good looking to be involved in comedy." I feel like an asshole when I say that. And that is me judging myself around my own judgements of myself.
I have postponed putting this out into the universe out of fear of being judged by you the viewers. But if you did not judge this, that means that you didn't read it.
I thought I had more to expand on judgements, but I don't right now. I am judging my ability to write, and am also judging my level of performance as a writer. And I am expecting myself to be able to write more.